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PR-WOD Strength Training 1.2

Get stronger and more resilient! • 35m

Core mobility for core stability! Plank. Push ups. Core clocks. CoD. Slingshots.

Equipment needed: chair.

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    Body scan. Mobility: hips, thoracic spine, pelvis, shoulders. Strength: deadbug, YWT’s, bear crawls, elevated bridge.

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