PR-WOD

Live stream preview

Watch this video and more on PR-WOD

Watch this video and more on PR-WOD

Start your free trial Learn more

Already subscribed? Sign in

Prehab 3.3

7m 45s

Open book/TS rotation. Deadbug. Bearcrawl. Curtsy lunge. Foot walks 2.0

No equipment needed.

×