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PR-WOD Foundation Series - Week 1
FOUNDATION series
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12m
Toe Yoga. Burrito foot mobilization. Foot supination drill. Toe drops. Heel raise with ball. Foot walks 2.0.
Equipment needed: wedge/towel.
Recommended dosage: 4-7 days this week.
Up Next in FOUNDATION series
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PR-WOD Foundation Series - Week 2
Hip 9090. Shin box. Floor hurdles. Prone hip extension/abduction. Hip hikes. Lunge rotations.
Equipment recommended: step/textbooks.
