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PR-WOD Foundation Series - Week 4
Hip 9090. Open Book. Burrito Foot Mobilization. Foot Clocks. Wall Y’s. Extreme ISO lunge.
Recommended equipment: wedge/towel.
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PR-WOD Foundation Series - Week 3
Baby Cobra. TS rotation/open book. Childs pose/thread the needle. YTW’s. Push ups.
No equipment needed.
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PR-WOD Foundation Series - Week 1
Toe Yoga. Burrito foot mobilization. Foot supination drill. Toe drops. Heel raise with ball. Foot walks 2.0.
Equipment needed: wedge/towel.
Recommended dosage: 4-7 days this week.
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PR-WOD Foundation Series - Week 2
Hip 9090. Shin box. Floor hurdles. Prone hip extension/abduction. Hip hikes. Lunge rotations.
Equipment recommended: step/textbooks.
