Skip to main content

Live stream preview

Watch this video and more on PR-WOD

Watch this video and more on PR-WOD

Start your free trial Learn more

Already subscribed? Sign in

PR-WOD Recovery 1.5

Recover better! • 15m

Pigeon. Dragon. Fragon. Bretzle. Saddle Eagle. Breath work.

Up Next in Recover better!

13:59

PR-WOD Recovery 1.4

PR-WOD Recovery 1.4

Post speed workout. Foot/calf rolling. Kneeling hip flexor stretch. 3D eccentric heel drops. Hamstring flossing.

Equipment needed: tennis/lax ball, wall space.
09:56

PR-WOD Recovery 1.3

PR-WOD Recovery 1.3

Sphinx. Lizard. Twisted Lizard. Deep squat.
11:10

PR-WOD Recovery 1.2

PR-WOD Recovery 1.2

Hamstring stretch. Saddle archer. Frog. TS rotation.

Load More