Forward fold. Baby cobra. Kneeling adductors. Low dragon with wedge. Downdog. Childs pose.

Equipment recommended: towel/wedge.

Foam roller routine: calves, quads, glutes, lats, thoracic spine.

Half saddle. Standing straddle. Lizard.

Equipment recommended: foam roller/pillow.

Pigeon. Dragon. Fragon. Bretzle. Saddle Eagle. Breath work.

Post speed workout. Foot/calf rolling. Kneeling hip flexor stretch. 3D eccentric heel drops. Hamstring flossing.

Equipment needed: tennis/lax ball, wall space.

Sphinx. Lizard. Twisted Lizard. Deep squat.

Hamstring stretch. Saddle archer. Frog. TS rotation.

Hip 9090. Low dragon. Twisted cross. Childs pose. Breath work.