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Prehab 2.0

Move better and prevent injury! • 9m 17s

Childs pose. 9090 knee rolls. Wall stride. Standing hip rotations.

Equipment needed: chair/bench, wall space.

Up Next in Move better and prevent injury!

  • Prehab 2.1
    07:36
    Prehab 2.1

    Prehab 2.1

    Hip 9090. Shinbox. Reverse Nordics. Extreme ISO sumo holds.

    No equipment needed.

  • Prehab 2.2
    10:20
    Prehab 2.2

    Prehab 2.2

    Modified cat camel. 8 point plank. Table top hip rotations. Fencer lunge.

    No equipment needed.

  • Prehab 2.3
    10:54
    Prehab 2.3

    Prehab 2.3

    Hip 9090. Shinbox. Burrito foot mobilization. Foot walks.

    Equipment needed: wedge/towel.

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