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Prehab 3.1

Move better and prevent injury! • 10m

Toe yoga. Floor cogs. Bridge walkout. Toe drops.

Equipment needed: wall space.

Up Next in Move better and prevent injury!

  • Prehab 3.2
    08:06
    Prehab 3.2

    Prehab 3.2

    Kneeling hip flexor stretch. Standing 3D hip flexor stretch. Curtsy lunge. Standing calf isometrics.

    No equipment needed.

  • Prehab 3.3
    07:45
    Prehab 3.3

    Prehab 3.3

    Open book/TS rotation. Deadbug. Bearcrawl. Curtsy lunge. Foot walks 2.0

    No equipment needed.

  • Prehab 3.4
    08:29
    Prehab 3.4

    Prehab 3.4

    Floor Hurdles. Bear Crawl. YWT’s. Foot clocks. Foot walks 2.0

    No equipment needed.

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