PR-WOD

Live stream preview

Watch this video and more on PR-WOD

Watch this video and more on PR-WOD

Start your free trial Learn more

Already subscribed? Sign in

Prehab 5.4

Move better and prevent injury! • 9m 20s

Table top hip rotations. YWTs. Burrito foot mobilization. Foot clocks.

Equipment needed: towel/wedge.

Up Next in Move better and prevent injury!

  • Prehab 5.5
    09:58
    Prehab 5.5

    Prehab 5.5

    Frontal plane hip flexor mobility. Foot walks. Foam roller reach ups. Sumo isometric.

    Equipment needed: foam roller/pillow.

×