PR-WOD

Live stream preview

Watch this video and more on PR-WOD

Watch this video and more on PR-WOD

Start your free trial Learn more

Already subscribed? Sign in

Prehab 3.6

Move better and prevent injury! • 9m 11s

Thoracic spine rotation. YTW’s. Quality push ups. Hip hikes.

Equipment needed: step/books.

Up Next in Move better and prevent injury!

  • Prehab 3.7
    08:11
    Prehab 3.7

    Prehab 3.7

    Burrito foot mobilization. Extreme ISO lunge. Foot clocks. Wall Y’s.

    Equipment recommended: wedge/towel, wall space.

  • Prehab 3.8
    10:58
    Prehab 3.8

    Prehab 3.8

    3D kneeling hip flexor stretch. Slow scorpions. Prone hip extension and abduction. Shinbox.

    No equipment needed.

  • Prehab 3.9
    10:15
    Prehab 3.9

    Prehab 3.9

    Toe yoga. Around the world. Foam roller reach. Foot clocks.

    Equipment needed: foam roller.

×