PR-WOD

Live stream preview

Watch this video and more on PR-WOD

Watch this video and more on PR-WOD

Start your free trial Learn more

Already subscribed? Sign in

Prehab 1.4

Move better and prevent injury! • 8m 20s

Modified cat camel. Plank. Bird dog. Foam roller bridge. Reverse toe drops.

Equipment recommended: foam roller, wall space.

Up Next in Move better and prevent injury!

  • Prehab 1.5
    08:57
    Prehab 1.5

    Prehab 1.5

    Modified cat/camel, YWT’s, Foot walks, Lunge Matrix.

    No equipment needed.

  • Prehab 1.6
    08:26
    Prehab 1.6

    Prehab 1.6

    Kneeling hip flexors. Supinating foot drill. Foot screws. Frog bridge.

    Equipment recommended: wedge/towel.

  • Prehab 1.7
    13:21
    Prehab 1.7

    Prehab 1.7

    Hip 9090. 3 foot stretches. Deadbug. Foam roller bridge.

    Equipment needed: towel, foam roller.

×