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Prehab 4.1

Move better and prevent injury! • 9m 57s

Ball rolling, foot screws, around the world, lunge matrix.

Equipment needed: tennis/lax ball, foam roller/pillows.

Up Next in Move better and prevent injury!

  • Prehab 4.2
    11:51
    Prehab 4.2

    Prehab 4.2

    Cat camel. Kneeling hip flexors. 9090 knee rolls. Side lying knee2knee. Foot screws.

    Equipment needed: foam roller.

  • Prehab 4.3
    08:51
    Prehab 4.3

    Prehab 4.3

    Floorcogs. Bridge series. Slow scorpions. Foot clocks.

    No equipment needed.

  • Prehab 4.4
    09:27
    Prehab 4.4

    Prehab 4.4

    Modified cat camel. Bird dog. Inchworm. Heel raises with ball.

    Equipment needed: tennis/LAX ball.

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