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PR-WOD Strength Training 1.4
Get stronger and more resilient!
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33m
Deadbug. Wall bangers. 3D hip hikes. Lateral lunges. Prone triceps extension.
Equipment needed: wall or chair, step or textbooks, book or magazine.
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PR-WOD Strength Training 1.3
Mobility work. Deadbug with wall. Wall stride. Side bridge. Reverse Nordics. Split squats.
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PR-WOD Strength Training 1.2
Core mobility for core stability! Plank. Push ups. Core clocks. CoD. Slingshots.
Equipment needed: chair.
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PR-WOD Strength Training 1.1
Body scan. Mobility: hips, thoracic spine, pelvis, shoulders. Strength: deadbug, YWT’s, bear crawls, elevated bridge.
