3D exploration of pronation and 3D exploration of supination in the lower limb.

Learn how the body becomes “as balanced as possible” and why this is important!

You’ve probably heard of the importance of core stability but what about core mobility?! The pelvis and rib cage/thoracic spine need to freely move in 3 dimensions to efficiently give your core something to do!

Simple explanation of some spine biomechanics.

Long and tight muscles vs. Short and tight muscles. Do you know the differences??

Thorough explanation of foot pronation and supination and why it is so invaluable!

Short explanation on pelvic tilting.