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Finding Centre
Learn more about biomechanics!
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5m 4s
Learn how the body becomes “as balanced as possible” and why this is important!
Up Next in Learn more about biomechanics!
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Core and Cogs
You’ve probably heard of the importance of core stability but what about core mobility?! The pelvis and rib cage/thoracic spine need to freely move in 3 dimensions to efficiently give your core something to do!
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Spine mechanics
Simple explanation of some spine biomechanics.
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Muscle tightness
Long and tight muscles vs. Short and tight muscles. Do you know the differences??
