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PR-WOD Foundation Series - Week 4

FOUNDATION series • 13m

Hip 9090. Open Book. Burrito Foot Mobilization. Foot Clocks. Wall Y’s. Extreme ISO lunge.

Recommended equipment: wedge/towel.

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    Baby Cobra. TS rotation/open book. Childs pose/thread the needle. YTW’s. Push ups.

    No equipment needed.

  • PR-WOD Foundation Series - Week 1
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    Toe Yoga. Burrito foot mobilization. Foot supination drill. Toe drops. Heel raise with ball. Foot walks 2.0.

    Equipment needed: wedge/towel.

    Recommended dosage: 4-7 days this week.

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    Hip 9090. Shin box. Floor hurdles. Prone hip extension/abduction. Hip hikes. Lunge rotations.

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