Live stream preview
PR-WOD Recovery 1.6
Recover better!
•
10m
Half saddle. Standing straddle. Lizard.
Equipment recommended: foam roller/pillow.
Up Next in Recover better!
-
PR-WOD Recovery 1.5
Pigeon. Dragon. Fragon. Bretzle. Saddle Eagle. Breath work.
-
PR-WOD Recovery 1.4
Post speed workout. Foot/calf rolling. Kneeling hip flexor stretch. 3D eccentric heel drops. Hamstring flossing.
Equipment needed: tennis/lax ball, wall space.
-
PR-WOD Recovery 1.3
Sphinx. Lizard. Twisted Lizard. Deep squat.
