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Prehab 1.8

Move better and prevent injury! • 11m

Baby cobra. Cat camel. Slow scorpions. Hip rotations. Standing calf isometrics.

No equipment needed.

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    Burrito foot mobilization. Modified cat camel. YWT’s. Prone hip abduction/extension.

    Equipment recommended: wedge/towel.

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    Equipment needed: chair/bench, wall space.

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