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Prehab 5.3

Move better and prevent injury! • 10m

Cat camel. 9090 knee rolls. Deadbug. Calf isometrics.

Equipment needed: wall or chair.

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    Table top hip rotations. YWTs. Burrito foot mobilization. Foot clocks.

    Equipment needed: towel/wedge.

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    Prehab 5.5

    Frontal plane hip flexor mobility. Foot walks. Foam roller reach ups. Sumo isometric.

    Equipment needed: foam roller/pillow.

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