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Prehab 1.1

Move better and prevent injury! • 12m

Ball rolling. Toe drops. TS rotation, Deadbug with wall.

Equipment needed: lax/tennis ball, wall.

Up Next in Move better and prevent injury!

  • Prehab 1.2
    09:06
    Prehab 1.2

    Prehab 1.2

    Bird dog. Bridge series. Side Bridge. Reverse Nordics. Heel raise with ball.

    Equipment recommended: tennis/lax ball.

  • Prehab 1.3
    10:00
    Prehab 1.3

    Prehab 1.3

    TS rotation. Side lying knee2knee. Burrito foot mobilization. Reverse curtsy lunge.

    Equipment needed: wall space, towel.

  • Prehab 1.4
    08:20
    Prehab 1.4

    Prehab 1.4

    Modified cat camel. Plank. Bird dog. Foam roller bridge. Reverse toe drops.

    Equipment recommended: foam roller, wall space.

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