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Prehab 3.0
Move better and prevent injury!
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10m
Prone hip abduction/extension. Floor hurdles. Burrito foot mobilization. Supinating foot drill. Extreme ISO lunge hold.
Equipment needed: wedge/towel
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Prehab 3.1
Toe yoga. Floor cogs. Bridge walkout. Toe drops.
Equipment needed: wall space.
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Prehab 3.2
Kneeling hip flexor stretch. Standing 3D hip flexor stretch. Curtsy lunge. Standing calf isometrics.
No equipment needed.
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Prehab 3.3
Open book/TS rotation. Deadbug. Bearcrawl. Curtsy lunge. Foot walks 2.0
No equipment needed.