Up Next in Get stronger and more resilient!

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  33:40

  PR-WOD Strength Training 1.4

  PR-WOD Strength Training 1.4

  Deadbug. Wall bangers. 3D hip hikes. Lateral lunges. Prone triceps extension.

  Equipment needed: wall or chair, step or textbooks, book or magazine.

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  33:22

  PR-WOD Strength Training 1.3

  PR-WOD Strength Training 1.3

  Mobility work. Deadbug with wall. Wall stride. Side bridge. Reverse Nordics. Split squats.

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  35:02

  PR-WOD Strength Training 1.2

  PR-WOD Strength Training 1.2

  Core mobility for core stability! Plank. Push ups. Core clocks. CoD. Slingshots.

  Equipment needed: chair.