Today’s session will help you find your true centre. It explore movement in all 3 planes of motion (1. Sagittal 2. Frontal 3. Transverse) and in all 6 degrees of freedom (anterior/posterior tilts, side-bend left/side-bend right, rotate left/rotate right). This is as thorough as it gets yet fairly simple when you think about it!

The sessions goal is to allow your body to experience full mobility before strengthening it with key exercises. This allows you to truly maximize your strength potential. Your body always wants to be as efficient as possible. By creating this experience your body will naturally gravity towards being ‘as balanced as possible.’

A balanced body is more efficient and has move ‘movement options’ thus minimizing your risk of injury.

This is as good as it gets!

Enjoy!