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PR-WOD Strength Training 1.7
Get stronger and more resilient!
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31m
Upper body mobility. The curtsy lunge and fencer lunge will provide much needed strength and mobility to your hips.
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PR-WOD Strength Training 1.6
Floorcogs. 9090 knee rolls. Plank w/knee drives. Pushups. Slow sumo. Slow lunge. Sumo step outs to lunge
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PR-WOD Strength Training 1.5
Main set: plank/plank rotation, offset squat, foot clock variations.
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PR-WOD Strength Training 1.4
Deadbug. Wall bangers. 3D hip hikes. Lateral lunges. Prone triceps extension.
Equipment needed: wall or chair, step or textbooks, book or magazine.
