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PR-WOD Recovery 1.8
Recover better!
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13m
Forward fold. Baby cobra. Kneeling adductors. Low dragon with wedge. Downdog. Childs pose.
Equipment recommended: towel/wedge.
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PR-WOD Recovery 1.7
Foam roller routine: calves, quads, glutes, lats, thoracic spine.
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PR-WOD Recovery 1.6
Half saddle. Standing straddle. Lizard.
Equipment recommended: foam roller/pillow.
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PR-WOD Recovery 1.5
Pigeon. Dragon. Fragon. Bretzle. Saddle Eagle. Breath work.
