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Prehab 5.0
Move better and prevent injury!
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11m
Active hip 9090. Kneeling TS rotations. Lunge rotations. Toe in calf raises.
No equipment needed.
Up Next in Move better and prevent injury!
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Prehab 5.1
3 foot stretches. Childs pose with thread the needle. Bird dog. Foot clocks.
Equipment needed: wedge/towel.
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Prehab 5.2
Active hip 9090. Frog bridge. Standing 3D hip flexor stretch. Hip hinge Wall Y’s.
Equipment recommended: wall space.
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Prehab 5.3
Cat camel. 9090 knee rolls. Deadbug. Calf isometrics.
Equipment needed: wall or chair.
