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Prehab 5.1

Move better and prevent injury! • 11m

3 foot stretches. Childs pose with thread the needle. Bird dog. Foot clocks.

Equipment needed: wedge/towel.

Up Next in Move better and prevent injury!

  • Prehab 5.2
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    Prehab 5.2

    Prehab 5.2

    Active hip 9090. Frog bridge. Standing 3D hip flexor stretch. Hip hinge Wall Y’s.

    Equipment recommended: wall space.

  • Prehab 5.3
    10:31
    Prehab 5.3

    Prehab 5.3

    Cat camel. 9090 knee rolls. Deadbug. Calf isometrics.

    Equipment needed: wall or chair.

  • Prehab 5.4
    09:20
    Prehab 5.4

    Prehab 5.4

    Table top hip rotations. YWTs. Burrito foot mobilization. Foot clocks.

    Equipment needed: towel/wedge.

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