Live stream preview
Prehab 4.9
Move better and prevent injury!
•
9m 25s
Floor cogs. Foam roller bridge. Hip hikes. Toe in calf raises.
Equipment needed: foam roller, step or stack of books.
Up Next in Move better and prevent injury!
-
Prehab 5.0
Active hip 9090. Kneeling TS rotations. Lunge rotations. Toe in calf raises.
No equipment needed.
-
Prehab 5.1
3 foot stretches. Childs pose with thread the needle. Bird dog. Foot clocks.
Equipment needed: wedge/towel.
-
Prehab 5.2
Active hip 9090. Frog bridge. Standing 3D hip flexor stretch. Hip hinge Wall Y’s.
Equipment recommended: wall space.
